Pain Book: Techniques for Self Healing

330 page text, spiral-bound with rich illustrations and a wealth of practical information on meridians, acupressure points, yoga asana, breathing, scraping technique, Moxa. Learn ancient techniques to heal yourself and understand where the pain patterns originate. This is a practical manual and textbook of healing pain on all levels.“A superb compendium for the non-pharmacologic management of pain, stress and tension through meridian yoga therapy.”- Dr. David S. Caldwell MD, Rheumatolgist“This book is a miracle! Full of useful and practical acupressure points, illustrations, dietary information, yoga, and breathing techniques, The Pain Book is accessible to anyone with a body, seriously! The book includes easy to understand illustrations that show you how to directly impact your relationship with pain through accupressure. As a yoga teacher and acupressurist, I find myself constantly referring to this book when working with clients and students. The Pain Book is a truly practical guide for teachers, yogis, or bodyworkers, and a must have for anyone interested in overcoming their pain patterns.” - Michael, reader and practitioner Read more