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<b>SET YOURSELF UP FOR BETTER SLEEP</b> with 50 tips you can put into practice around the clock <p><b>PRACTICAL, SCIENCE-BACKED ADVICE</b> from Professor Alice Gregory, author of <i>Nodding Off</i> </p><p><b>DREAMY ILLUSTRATIONS</b> by celebrated artist María Medem bring each tip to life </p><p><b>THE PERFECT GIFT</b> for new parents, stressed students or anyone who would benefit from better sleep </p><p> Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.</p>

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off

DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life

THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep

Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

Fiction/nonfiction	Non-Fiction
Genre	Nonfiction
Publication date	April, 2023
Pages	50
Reading level	General
Subgenre	Health Conditions
Publisher	Laurence King Publishing
Original languages	English
Language	English
Illustrator	María Medem
Retail packaging	Box Set
Assembled product dimensions (l x w x h)	6.40 x 2.10 x 6.40 Inches
Assembled product weight	0.8 lb
Bisac subject heading	Medical, Games & Activities, Health & Fitness